Curried Beef & Broccoli With Green Chillies. Check Out Recipe For Beef Curry On eBay. Fill Your Cart With Color Today! In a large resealable bag, combine the flour, salt and pepper; add beef.
In a large skillet over medium high heat, heat oil. This is a mild curried beef recipe with root vegetables. It's very filling and goes nicely with brown basmati rice. You can have Curried Beef & Broccoli With Green Chillies using 23 ingredients and 4 steps. Here is how you cook that.
Ingredients of Curried Beef & Broccoli With Green Chillies
- You need of To prepare the beef:.
- Prepare 380 g of thin cut beef steaks, sliced against the grain,.
- You need 1 tbsp of cornflour,.
- You need 400 ml of water,.
- You need of Ingredients:.
- You need 200 g of broccoli, cut into small florets,.
- Prepare 8 of green chillies, stalks removed, left whole,.
- Prepare 1 tbsp of tomato pureé paste,.
- You need 2 cloves of garlic, crushed,.
- You need 1 tsp of hot chilli powder,.
- It's 1 tsp of garam masala,.
- It's 1/2 tsp of turmeric,.
- You need 1/2 tsp of ground cumin,.
- It's 2 tsp of Stevia sweetener or 1tsp granulated sugar,.
- Prepare 400 ml of water,.
- It's of Salt and pepper to season,.
- You need of Cooking oil or spray for frying,.
- It's of To garnish:.
- Prepare of Red chilli flakes,.
- Prepare of Low fat quark or Greek yoghurt ,.
- It's of Mango chutney,.
- It's of To serve:.
- Prepare of Bulgur wheat or rice.
Chinese Five Spice is a mixture of aniseed, cinnamon, fennel, pepper, and cloves. Beef Curry Be the first to rate & review! A long-simmering curry becomes a quick one when you substitute a tender cut of beef sirloin and stir-fry it till medium-rare. Simple Beef Curry Recipe, a wonderfully fragrant dish that is hearty and filling.
Curried Beef & Broccoli With Green Chillies step by step
- To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy..
- Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices..
- Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed..
- Serve up and add the garnishes, eat and enjoy with your choice of sides! :).
The beef simply melts in the mouth, while the sauce has a lovely mild Indian flavour. This is definitely a dish after my own heart. Add in the ground beef and cook until browned. If the mixture is too thick add in some water. Sprinkle beef with salt and pepper; toss with flour.