Spinach & beef stew. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Chicken Florentine casserole, which can also be adapted with either fish or shrimp, lies on a bed of spinach leaves and mushrooms, has a creamy white sauce mixed with garlic, Parmesan cheese, and Italian seasonings, and is topped with baked mozzarella. The leaves are used for food and to make medicine. You can cook Spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook that.
Ingredients of Spinach & beef stew
- It's 500 gms of lean beef.
- It's 2 cups of chopped spinach.
- Prepare 2 tbls of garlic paste.
- It's 1 of chopped medium onion.
- It's 1 1/2 cup of blend tomatoes.
- You need 2 tbls of tomato purée.
- Prepare 1 of green chilli.
- It's 1/4 cup of chopped cilantro.
- You need of Lime wedges to serve.
- Prepare to taste of Salt & pepper.
Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and many other conditions,. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as.
Spinach & beef stew instructions
- Cut up the beef in cubes and set to marinate.
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes.
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour.
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat.
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat.
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread.
Spinach is a great staple to add to your diet. This leafy green vegetable grows all year round and is packed with vitamins and minerals. There are two basic types of spinach: flat-leaf and savoy. Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.