Chinese ribs keto. Air Fryer Keto Chinese-style spareribs Air Fryer Keto Chinese-style spareribs use black bean sauce, and a few other classic Chinese ingredients to give you finger-licking ribs that are just perfectly tender and chewy at the same time. For the method to cook the keto rib recipe I have included both oven or crockpot method, plus a method for a Thermomix pork ribs recipe too. Place in crockpot or deep baking pan.
Remove the foil cover and flip the ribs bone side up. The Keto Ribs will get a slight char. Longer until the broiler the more char. You can have Chinese ribs keto using 9 ingredients and 6 steps. Here is how you cook that.
Ingredients of Chinese ribs keto
- Prepare 1 box of ribs.
- You need 1 pcs of spring onion.
- You need of ginger 5-6g 1 small pcs.
- It's 2 pcs of garlic.
- It's to taste of salt.
- It's of light soy sauce.
- It's of dark soy sauce.
- It's of wine.
- Prepare of sugar.
You may decide you want your Keto ribs at a later date. We usually batch cook these ribs and freeze a rack for later use. Completely cool your ribs and transfer to a clean sheet of foil. How To Make Chinese Boneless Spare Ribs First, you start with your pork.
Chinese ribs keto step by step
- Make ribs into small pieces.
- Roll into hot water to make sure all the blood is out.
- Now oil fry 1 pcs small ginger, 2 garlic, 1 spring oninon. and then fry the ribs till both sides are golden..
- Now add both soy sauce and wine, when the colour is lovely, add hot water to cover the whole ribs..
- Do not add salt till when it is ready to take out. so now once the water is boiled, we wait and turn to medium high and keep cooking. if use any thick ceramic cooker, it is even better..
- So wait till all the water reduced. then turn the heat on to high to stir fry a little and then done..
You can use either boneless pork spare ribs if you can find them or, boneless pork loin like I did here (which also keeps the fat content quite a bit lower). Slice the pork into thin strips. Keto Chinese food isn't a term you hear very often, mainly because it's typically full of sugar and starch which makes it high carb and the opposite of ketogenic. But with enough determination and compromise - it can be done. Top Picks for Keto Chinese Food.