Soy beef fillet with vegetables 🥦🥕. Soy beef fillet with vegetables 🥦🥕 Deedee Zanzibar, Tanzania. This goes very well over some steamed rice or a side of chapati! Place tenderloin in a large shallow dish.
SAUCE: Coat bottom of pot with vegetable oil. Cut whole garlic head in half; place both halves in pot with leaves. Drain and serve on the plates. You can cook Soy beef fillet with vegetables 🥦🥕 using 13 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Soy beef fillet with vegetables 🥦🥕
- Prepare 500 gms of lean beef fillet.
- Prepare 1/4 cup of low sodium soy sauce.
- It's 1 of habanero chilli.
- You need 4 cloves of garlic.
- You need 1 of medium onion (chopped).
- Prepare 2 tbls of lemon juice.
- You need 1/4 tsp of lemon zest.
- You need 1 of small yellow pepper.
- Prepare of I small red pepper.
- It's 1 of medium carrot.
- You need 1/2 cup of broccoli florets.
- It's 1/2 cup of spinach.
- It's 1/2 tsp of salt.
Rinse the beef fillet and pat dry. Wrap the beef with kitchen twine and tie to a wooden spoon or dowel longer than the length of the pot so that the beef can be suspended in the stock. For more information on preparing beef, see Bill's post on How to Slice and Velvet Beef for stir fries. Next, prepare your veggies and set aside.
Soy beef fillet with vegetables 🥦🥕 step by step
- Cut the beef fillet into strips about 1/2inch wide and set aside.
- In a mortar and pestle, grind the chilli and 1/2 the garlic cloves into a paste..
- Make the beef marinade by mixing the salt, lemon juice and lemon zest into the garlic-chilli paste..
- Add the marinade into the beef and mix to combine well and leave to rest for 30mins.
- In a heavy bottom pan over medium-high heat, heat some oil and fry the rest of the garlic and onions until golden brown..
- Add the beef fillet and cook for 2 minutes on each side. Reduce heat to low-medium, add the vegetables and mix to combine then cover the pan and let everything simmer for another 5 minutes or until the vegetables cook to your liking..
- Turn heat off and serve over some steamed rice or with a side of chapati.
Beef tenderloin is one visually impressive main dish, not to mention it's so juicy and rich in flavor. Some fans claim it needs no accompaniment on the plate, but a variety of vegetables bring out the best in the elegant, tender roast and nicely round out the meal. Less traditional as a side dish for filet mignon, vegetable kebabs are easy and a great side dish for steak. Cut a jumbo white or yellow onion into wedges, cut a green, yellow and red bell pepper into chunks, and cut baby bella mushrooms in halves. Thinly slice the beef tenderloin and remove any excess fat.