Recipe: Perfect Beef with aubergines

Beef with aubergines. Top tip for making Slimming World beef and aubergine bake Introduction This is a subtly textured, richly flavoured arrangement of toasted pieces of flatbread topped with meaty aubergine and beef, a garlicky tahini-yogurt sauce, red pepper flakes, pomegranate seeds, toasted pine nuts and fresh shredded mint. Combine well, and then place on a, oven pan and grill until the meat begins to brown. Transfer the beef to a saucepan with all the oils and juices from the oven pan.

Beef with aubergines Meanwhile, rinse the salt from the aubergine slices and pat dry with kitchen paper. Crush three garlic cloves, place them in a large bowl with the natural or Greek yogurt and Dijon mustard, then beat until smooth. Add the beef and coat in the marinade. You can have Beef with aubergines using 15 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Beef with aubergines

  1. Prepare of Beef sauce.
  2. Prepare 400 g of diced beef.
  3. It's 1 of Onion, diced.
  4. It's 1 clove of garlic, sliced.
  5. You need 1 tsp of ground cumin.
  6. It's 1 of cinnamon stick.
  7. It's 100 ml of Red wine.
  8. You need of Tomato purée.
  9. Prepare 1 can of chopped tomatoes.
  10. You need 800 ml of water.
  11. You need 1 tbsp of Thyme.
  12. Prepare of Roast vegetables.
  13. You need 2 of aubergines.
  14. It's 2 of Peppers.
  15. Prepare 1 tbsp of vegetable oil.

Place the coated beef in a. Add eggplant pieces to the stew. Eggplant smeared with spice-laden Chermoula paste, baked until crispy on the surface and molten inside, then topped with a delicious spiced minced / ground beef. Add eggplant mixture (with liquid) to skillet and.

Beef with aubergines instructions

  1. Cut aubergines into 2cm slices, lay on a plate and sprinkle salt on. Turn over and sprinkle on the other side. Leave for 15min. While that is sweating, prepare the beef..
  2. Mix flour with salt and pepper and coat the beef. Fry the beef until browned. Set aside.
  3. In pressure cooker, fry onions and garlic in 2tbsp olive oil. Add cinnamon stick, cumin and tomato purée. Add 1 tbsp of sugar and the wine. Bring to the boil and simmer for a few minutes..
  4. Add the chopped tomatoes and the water. Add thyme and bring back to the boil.
  5. When the tomato sauce is boiling, add the beef. Close the pressure cooker lid and cook for 1hr15 (longer if you have time)..
  6. Back to the roast vegetables. Rinse the aubergines very well and cut into 2cm cube. Cut peppers into bite sized pieces. Add both to a bowl with 1 tbsp of vegetable oil..
  7. Mix the peppers, aubergines and oil so all the vegetables are coated. Place in a baking tray and cook for 20cm at 220oC. Once done set aside..
  8. When the beef has finished, release the pressure and remove the cinnamon stick. Check the beef to see if it is tender. If not put lid back on and cook for another 20min. If tender add the veg and simmer for 20min.
  9. Serve with rice and mixed veg.

How to make beef moussaka With layers of tender aubergine, creamy béchamel and lightly-spiced meat, moussaka is a winning Greek dish and, what's more, it's easy to make your own from scratch. Beef and Aubergine Fatteh Served nacho-style with crispy pitta chips, Nigella Lawson's Middle Eastern-inspired Beef and Aubergine Fatteh, as seen on her BBC series, At My Table, makes a sumptuous dinner. Arrange the aubergines, peppers, onions and garlic in a roasting tin, drizzle with a little extra olive oil and season with salt and pepper. Roll the seared beef joint in the herbs and spices to coat evenly, then put the joint in the middle of the vegetables in the roasting tin. Make this beef stew when the nights draw in.